Build your meals

This is how it works:

Build your own meals by putting together protein, carbs and vegetables.
Proteins are priced per 100 gram / 3.5 Oz. Carbs and vegetables are priced pr cup.
A $12 service and prep fee is added to each meal. You get discounts for ordering 10 or more meals! 
Use this form to put in an order.
Once we receive your order we will get back to you with a total,
payment options and confirm Pick-up / delivery date.

Proteins

Proteins Price
pr 100 gr
Chicken breast $ 2
Ground Turkey $ 2
Beef (flank steak) $ 4
Ground beef 10% fat $ 3
Pork (boneless chop) $ 3
Salmon $ 4
Eggs per $ 1
The protein can be air-fried, pan-fried, baked or pressure cooked per your request.

Carbs

Carbs Price
pr cup
Rice (white) $ 1
Sweet potato /Yam $ 1
Japanese sweet potato $ 1
Regular potato $ 1
Rice noodles $ 2
Wheat pasta $ 2
Quinoa $ 2
You can order the various potatoes, cauliflower and carrots as mash. You can also request them as fries or baked wedges.

Vegetables

Vegetables Price
pr cup
Broccoli $ 1
Asparagus $ 1
Greens $ 2
Cauliflower $ 1
Mixed vegetables 1 $ 2
Mixed vegetables 2 $ 2
Mixed vegetables 3 $ 2

Mixed vegetables 1: Zucchini, bell peppers, onions.
Mixed vegetables 2: Grated carrots & beets.
Mixed vegetables 3: Shaved brussels sprouts, cabbage & kale.

Add-ons Price
pr unit
Avocados medium $ 5
Small salad $ 10
Mixed berries bowl $ 10
Mixed fruit bowl $ 10
Fitness ranch sauce $ 8
Coconut amino sauce $ 8

Small salad:8 0z bowl with lettuce, cherry tomatoes, cucumber.
Mixed berried bowl: 8 0z Blueberries, strawberries, raspberries.
Mixed fruit bowl:
8 0z Mango, pineapple, seasonal melons.
Fitness Ranch Sauce:5 oz low calorie  (contains dairy).
Coconut amino sauce:5 oz low calorie stir fry style sauce.

All organic ingredients, organic spices, no use of seed oils, cooked with small amounts butter, ghee, or coconut oil. All protein is pasture-raised and / or wild caught.