Our menus

Chose between the meals on these Paleo and Bodybuilding inspired menus.
There is a small and a large meal size with different pricing.
Discount given when ordering 10 meals or more.

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Bodybuilding

All organic ingredients, organic spices, no use of seed oils, cooked with small amounts of butter, ghee, or coconut oil. All protein is pasture-raised and / or wild caught.
Macros listed in grams.
120 gr = 4.2 oz, 200 gr = 7 oz

Chicken Breast, Rice, Greens

  • Small $15: 120 gr chicken breast, 60 gr rice, 1 cup steamed greens. Calories: 366, Carbs: 51, Protein: 30, Fat: 5.
  • Large $19: 200 gr chicken breast, 100 gr rice, 2 cups steamed greens. Calories: 619, Carbs: 86, Protein: 52, Fat: 8.

Ground beef, Sweet potato, beets

  • Small $17: Calories: 471, Carbs: 58, Protein: 29, Fat: 12.
    120 gr Ground beef 10% fat, 250 gr sweet potato, 100gr cooked beet
  • Large $19: Calories: 787, Carbs: 96, Protein:47, Fat: 20.
    200 gr Ground beef 10% fat gr, 400 gr sweet potato, 200gr cooked beets.

Ground Turkey Scramble

  • Small $17: 120 gr Ground turkey 7% fat, 40 gr rice, 150 gr grated carrots, 150 gr zucchini. Calories:391, Carbs: 51, Protein: 27, Fat: 9.
  • Large $19: 220 gr Ground turkey 7% fat, 80 gr rice, 300 gr grated carrots, 300 gr zucchini. Calories: 753, Carbs: 102, Protein: 51, Fat: 18.

Spicy smash burger, carrot sticks

  • Small $17: 120 gr Ground beef 10% fat, 1 burger bun, 250 gr baked carrot sticks, Salsa. Calories: 491, Carbs: 61, Protein: 29, Fat: 14.
  • Large $19: 200 gr Ground beef 10% fat, 1 burger bun, cheddar cheese, 250 gr baked carrot sticks, cheese, salsa.Calories: 850, Carbs: 81, Protein: 56, Fat: 33.

Omelette with greens & Veggies

  • Small $15: 2 whole eggs, 200 gr egg whites, 1 cup kale, 1 cup mixed veggies ( bell peppers, zucchini, onions.) Calories: 317, Carbs: 10, Protein: 38, Fat: 12.
  • Large $17: 4 whole eggs, 300 gr egg whites, 2 cup kale, 2 cups mixed veggies ( bell peppers, zucchini, onions, mushrooms. Calories: 594, Carbs: 27, Protein: 66, Fat: 24.

Paleo Menu

All organic ingredients, organic spices, no use of seed oils, cooked with small amounts of butter, ghee, or coconut oil. All protein is pasture-raised and / or wild caught.
Macros are listed in grams.
120 gr = 4.2 oz, 200 gr = 7 oz

Chicken, Sweet Potato, Broccoli

  • Small $15: 120 gr chicken, 200 gr sweet potato 1 cup broccoli. Calories: 333, Carbs: 46, Protein: 30, Fat: 4.
  • Large $19: 200 gr chicken, 400 gr sweet potato, 2 cups broccoli. Calories: 622, Carbs: 92, Protein: 52, Fat: 7.

Beef Stir-Fry Mixed Vegetables

  • Small $17: 120 gr Beef, 350 gr mixed vegetables. Calories: 444, Carbs: 34, Protein: 40, Fat: 18.
  • Large $23: 200 gr Beef, 500 gr mixed vegetables. Calories: 720, Carbs: 52, Protein: 67, Fat: 29.

Salmon, Cauli-mash, Asparagus

  • Small $17:200 gr Salmon, Half a head cauliflower, 8 Asparagus. Calories: 366, Carbs: 19, Protein:54, Fat: 10.
  • Large $23: 280 gr Salmon, Full head cauliflower, 20 Asparagus.Calories: 582, Carbs: 41, Protein: 80, Fat: 14.

Turkey squashghetti

  • Small $15: 120 gr ground turkey 7% fat, 4 cups spaghetti squash, 0.5 cup homemade tomato marinara sauce. Calories: 468, Carbs: 48, Protein: 28, Fat: 10.
  • Large $19: 240 gr ground turkey 7% fat, 7 cups spaghetti squash, 1 cup homemade tomato marinara sauce. Calories: 698, Carbs: 86. Protein: 54, Fat: 19.

Pork chops + beet, carrot, Apple salad

  • Small $17: 170 gr (1) pork chop, 2 cups grated beets, apple, carrot salad. Calories: 507, Carbs: 44, Protein: 38, Fat: 20.
  • Large $21: 340 gr (2) pork chops, 3 cups grated beet, apple, carrot salad. Calories: 925 Carbs: 64 Protein:74 Fat: 39.

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